Heartbreak is a universal experience that comes with intense emotional anguish and distress.
While many people associate a broken heart with the end of a romantic relationship.The death of a loved one, job loss, changing careers, losing a close friend — all of these can leave you brokenhearted and feeling like your world will never be the same.
There’s no way around it: healing a broken heart takes time. But there are things you can do to support yourself through the healing .
The following are ways to deal with a broken heart:
1.Give yourself permission to grieve;
Grief is not the same for everyone and the best thing you can do for yourself is to give yourself permission to feel all of your sadness,anger, loneliness or guilt .
2.Take care of yourself;
While in the midst of heartbreak , it's easy to forget to take care of your personal needs.
But grieving is not just an emotional experience ,it also depletes you physically. Deep breathing , meditation and exercise can be a great way to preserve your energy.
3.Go outdoors ;
Spending just two hours outdoors can improve your mental and physical health.lf you can get out to some beautiful scenery,then it's great.But even regular walks around the neighborhood can help.
4.Read self -help books and listen to podcasts;
Knowing that others have gone through similar experiences and come out on the other side may help you feel less alone.
5.Seek self -acceptance ;
Don't expect your suffering to go away sooner than when it's ready.Try to accept your new reality and understand that your grief will take some time to heal.
Content created and supplied by: BeckyTu (via Opera News )
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