Basically Yams whose scientific name is Dioscorea are a type of tuber vegetable that originated in Asia, Africa, and the Carribean aswell that are often mistaken for sweet potatoes. The best comparison tip is that yams are less sweet and more starchy compared to sweet potatoes.
In appearance they are distinct brown, bark-like exterior but the flesh can be white, yellow, purple, or pink depending on the maturity of the yam.
But surprisingly these tubers are highly nutritious, versatile, and may benefit your health in numerous ways.
Below are the major health and nutrition benefits of yams towards your health that you might not be aware of;
(1).Boosts your brain functions;
Basically eating yams is proven to help boost your brain different functions.
Actually Yams contain a unique compound called diosgenin, which is scientificly proven to promote neuron growth and enhances your brain functions.
Also the Diosgenin improves your memory and learning abilities.
(2).Yams have cancer-fighting properties;
Basically Yams provide several antioxidants that are best known to fight cancer in our bodies.
Actually a yam-rich diet significantly reduces colon tumor growth in your body in most cases and these effects are associated with the antioxidants present in yams. This fact proves that these tubers protects you against cancer.
Also extracts from Chinese yam, specifically the peel are best known to inhibit liver tumor growth and offers antioxidant properties in your body.
(3).They are provide nutrition ;
Basically Yams are rich in vitamins, minerals, and fiber that are essentials to your general health.
Apart from being an excellent source of fiber yams are also high in potassium and manganese, which are important for supporting your bone health, growth, metabolism, and heart function in your body.
Also yams provide decent amounts of other micronutrients, such as copper and vitamin C whereby Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that boosts your immune system thus preventing you from infections.
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