Legs up the wall
The first thing to do is to lie down facing the wall and then place a pillow under your waist. You should raise your legs so that your heels and knees are in the same line, your hands lying along your body with palms up. Stay in this position for about 2 minutes. Finally, smoothly bend your knees, and shift them to either side.
On your stomach
Take a pillow an lie on it with your stomach, lock your fingers behind your back. Take a deep breath, bend your back and toes, and try to reach your heels with your hands. Then slowly go down, and exhale. This exercise should be repeated 5-10 times. After that, you can now "unlock" your fingers and relax your hands.
Legs at a wide angle
Sit down with your legs wide apart, and put a pillow in front of you. Try straightening your back, and inhale as deeply as you can. Then, slowly exhaling and stretching your arms forward, lie on the pillow. While lying in that position, inhale and exhale 10 times, and then go up.
Lie on your back on a pillow, put your feet together, and spread your knees to the sides. The hands are relaxed and stretched along your body with palms up. Breathe deeply and evenly while staying in this position for 3 like minutes.
Turns while lying
Bend your knees and put them together while lying on your back. Now slowly tilt your legs to the side, holding them with your hands. Stay at this position for 1 minute, then change the side. Repeat this 2 times for each side.
On your back
Lie comfortably with your back on a pillow while spreading your legs slightly, and then put your hands to the sides, palms up. Watch that your spine and head are in a straight line. Take 3 deep even breaths, and exhale through your nose. Finally take 4 ordinary ones. By this point, you'll feel sleepy and will soon fall into a deep sleep.
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