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The Benefits of Yellow and Orange Fruits

The yellow and orange fruits are bursting with protective pigments, vitamin C, beta carotene. Their shimmering colors given by the sun's rays infuse our cells with dynamic energy and a breath of beauty on our tissues.

Do you need to strengthen your immunity and boost your energy capital? Want pretty glowing golden skin? Put the yellow and orange fruits on your plate every day.

Orange and yellow vegetables and fruits are recommended for the eye system and the immune system.

The orange and yellow colors are due to carotenoids and polyphenols which are also antioxidants. They have anti-inflammatory properties, they help fight against excess cholesterol, diseases of the nervous system and certain types of cancer.

They are recommended for their beneficial effects on the skin and eyesight.

Yellow and orange fruits:

apricot, pineapple, melon, orange clementine, mango, peach grapefruit, mirabelle plum, quince, passion fruit, lemon, papaya, queen claude ...

Yellow and orange vegetables: carrot, pepper, sweet potato, squash, pumpkin, pumpkin.

Content created and supplied by: Health.tips.com (via Opera News )

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