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Should We Brush Our Teeth Before Or After Having Breakfast? Here is The Correct Routine

Have you ever wondered whether you should brush your teeth before or after having breakfast in the morning? Some people will tell you before, others after or both before and after. But what is the correct routine?

In this article today I decided to help you answer that question once and for all. It is much better to brush your teeth before breakfast.

Our mouths are filled with millions of bacteria. Some bacterias are good while others are bad. The bad bacteria usually prefer attaching themselves on our gums and teeth. They feed on the food left in our mouth and produce acids that cause cavities on our teeth.

Therefore when you wake up in the morning, there are a lot of these bacteria in our mouth. Therefore it is wise to brush your teeth before breakfast to get rid of these bacterias. Because if you don't, you will be feasting on these bacteria besides your breakfast.

By the way, why do you think you have a bad morning breath when you wake up? It's the bacteria breath. So please brush your teeth before breakfast. But I should say the more you brush in a day the better. Remember to click the follow button so that you don't miss on such tips and share this article.

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The Correct Routine

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