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How To Avoid Stress And Stay Strong

Stress leads to depression hence hindering normal body function . There is need to avoid stress for one to relate with others in a friendly way manner. The following are tips on how to avoid stress.

1) Go outside for a walk. This might make you to feel much relaxed by allowing your eyes to meet new environment.

2) Drink water. Drinking a lot of water is advisable for one to ease pressure hence one should drink water by counting the number of classes drank per day.

3) Write a list of all the things you are grateful for. For example if you like football, write the names of your favourite players in a list.

4) Watch a short motivational video on YouTube. This will help you move your thoughts from the world of reality to fantasy.

5) Read a good book. Take your time to read a story book or any other book that will reduce stress by minimizing the amount of time you take to think about something that is stressing you.

Content created and supplied by: tonyferdinand (via Opera News )

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