Are you struggling with anxiety and stress? Here are ways to reduce stress and calm anxiety.
First thing when you wake up let light in your room by drawing curtains and also put on music, it's important for your calmness.
Secondly do some cleaning, clean your space, like making bed this is important for clarity of your mind. When a place is unkept you will feel unsettled and super uncomfortable. You clean listening music and you enjoy. Once you done cleaning you might light up some candles. Candles gives your apartment a nice ambiance and the environment and the environment is important for your mental space.
When done you can now take your breakfast the way you like it. After that you can now do some stretching and exercises. Of course you put on music it's important for meditation. After stretching your body feels nice and relaxed. Now you can pamper yourself by taking a shower, face scrubbing, doing your hair, shaving etc. Lastly you decide whether you want to watch a movie, grab your phone or taken a nap. By doing this will calm the anxiety and feel relaxed.
Content created and supplied by: Magdalyn (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More