The eye is one of the most important parts of our body, but it can suffer if not properly care for. Eye disease is one of the most common health problems suffered by many people today. In this article, we will talk about things to avoid to prevent eye problems.
The truth is that many people fail to understand that what they consume has the power to improve their eyesight or damage their eyesight completely. This damage can be temporary or permanent, and the condition worsens over time. These diseases include cataracts
Some of the early warning signs of poor eyesight are:
Change the color of the iris, black spot in the center of your field of vision, Cross your eyes, Double vision, Difficulty focusing on near or far objects, Episodes of blurred vision. dry eyes with itching or burning, Unnecessary splitting or tearing.
So if you do not want to damage your eyes, avoid consuming the things mention below excessively.
Taking too much alcohol
However, excessive alcohol infusion permanently weakens the eye muscles and the optic nerve, which transmit visual images to the brain. Prolonged consumption of alcohol can cause damage, may cause involuntary rapid eye movements. Nerve disorders. Alcohol slows down communication between the brain and eyes.
Nicotine and carbon monoxide cause fatty deposits in the blood vessels of the eye, which causes blurred vision. Pieces of smoke also narrow the ciliary arteries and prevent proper blood flow to the eye. It has long been known that smoking causes heart disease and lung cancer; However, many people do not realize that smoking can cause vision loss.
Content created and supplied by: Jepkoech (via Opera News )
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