Are we what we eat? That's the big question everyone is trying to tackle. Most of us are not aware of this but I personally believe that we definitely what we eat.
let me break it down for you. If you are a daily consumer of meats especially red meats and foods full of fats like fast foods, then you are probably breaking alot of weighing scales because of the increased body weight. On the other hand if you tend to avoid such foods and eat high fiber foods, alot of vegetables and less processed foods then you definitely have a lean body.
All that am trying to say is that we should always watch what we eat because we are the makers and breakers of our own body's and health. So keep reading this content and more to get the best when it comes to your nutrition and health.
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