Execeive consumption of sugary drinks and food stuff lead to too much production of fructose in our bodies. Fructose increases the level of hunger in our bodies thus triggering our bodies to take in more food. This will automatically increase our body weight especially when our bodies does not exercise frequently. Avoid sugary drinks and foods at all if you want to cut weight.
Too much consumption of fats in our bodies does not only increase body weight but is also dangerous to our daily health. Unused fats is stored beneath our body tissue with a reason of being used in future that's when the need a rise. Consumption of fats in our bodies is done daily every now and then, therefore you can imagine grams of fats that our bodies stores daily. Unless the body is strain to appoint of converting stored fats to energy, our body will continue accumulating grams of fats on daily basis and every now and then. Avoid fats at all if you want to cut weight within short period of time.
Salt in excess to our bodies tent to hold water in our bodies hence rise body weight but also salt is related with high fat content especially one that accumulates in one's middle. Take in only the required amount of salt in our bodies if avoiding it totally is not manageable.
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