The human body is made up of 80% of water. That is, the cells, tissues and organs needs it to function effectively. According to scientist, every body fluid mostly blood is made up of about 90% water in composition. This is the reason as to why you should always take alot of water everyday at least 6 to 8 glasses daily.
Here are some of the side effects and signs of not having enough water in your body;
1. Persistent headache.
This however goes away shortly immediately you take enough amount of water if it was due to dehydration.
2. Dull skin.
Dehydration shows up on your face in the form of dry, ashy skin that seems less radiant, plumb and elastic.
Reduction of body fluids due to dehydration lowers the body energy levels leading to plummet and eventually, fatigue and brain fog.
4. Dry mouth.
Failure to take enough water leads to dry mucous membranes i.e lack of saliva. This in turn inhibits other activities like talking, swallowing and breathe. However, this can be easily solved through taking enough amount of water.
Content created and supplied by: Owitijoseph (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform