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Eat These Foods During Covid-19 Times To Boost Your Immune System

Coronavirus is an infection that affects the respiratory system. The disease was discovered in China in December 2019. Eating these foods regulary can boost your immune system and reduce the effects of Coronavirus in the body.

1) Tomatoes

Tomatoes contain high levels of vitamin C, which improves your body's immunity. A medium tomato size has more than than 16 milligrams of Vitamin C, which enhances your well-being. According to research, Vitamin C leads to T-cells forming part of the immune system. Lack of vitamin C may lead to a weak immune system. 

2) Turmeric 

Turmeric contains Curcumin, an antioxidant that damages free radicals in the body, thus boosting your immune system. 

3) Fish

Fish such as salmon is a good source of zinc, a mineral that has been proven to reduce the common cold symptoms.

4) Pawpaw

Pawpaw is a good source of Vitamin C, which boosts your body's immunity. It contains papain, an antioxidant that reduces inflammation and the risk of Infections in the body. Papaya also contains folate, Vitamin C, and Vitamin D, which are powerful cell rebuilds. People with inadequate folate or Vitamin D in the body have weak immunity.

5) Spinach

Spinach is an excellent source of Vitamin A, Vitamin C, fiber, magnesium, iron & folate, which boost your body's immune system. These nutrients are also responsible for cell repair and DNA formation.

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Content created and supplied by: Tonie_art (via Opera News )

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