One of the health issues that have affected majority of people around the glove is poor eyesight because of the kinds of food they eat or some sort of bad habit that they do to their eyes every day. However, there are some kinds of food that help to restore and maintain good eyesight. Below are some of foods you should eat to have a better eye sight.
Potatoes are one of the best foods for improving your eye sight because when you eat them regularly they are converted into vitamin A by the body which helps to improve your eye sight.
Another food which helps to improve your eye sight is carrots because they contain high amount of beta carotene which helps to protect your eye sight and also gives your body the needed nutrients.
If you want to improve your vision, you should always eat bananas because they are high in potassium and carotenoid which helps to improve your vision.
4. Drinking enough water
If you drink more water every day, it will prevent your body from dehydrating and it will also prevent dry eyes.
Content created and supplied by: Labancreatives (via Opera
News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform
See More
COMMENTS