Guava fruit is a tropical fruit found in tropical areas and it's full of Nutrients. However it's leaves too are so important to our healthy. The guava leaves has alot of benefits to the body and can cure alot of healthy issues. In this article am going to tell you why you should soak Guava leaves and drink them.
How to prepare:
Gather your Guava leaves,wash them well and finally soak them in hot water for like 1 to 2 hours and it's ready to drink. You can add honey to taste.
Take this preparation to cure the following infections.
Diarrhoea. Guava leaves extract inhibits the growth of staphylococcus aureus bacteria which causes diarrhoea. If you are suffering from diarrhoea take a guava leaves tea to help you. After taking you will have fewer abdominal pain and quick recovery. Drink the guava leaves water in an empty stomach for faster relieve.
It lowers cholesterol levels in the body. Low- Density Lipoprotein is one of the major lipoprotein that transports fat molecules throughput the body. The cholesterol if it is in excess it can cause healthy problems like heart disease. Taking guava tea leaves can lower the Cholesterol Levels first.
Helps to manage diabetes.
Guava tea leaves is the best to treat or manage diabetes. The compounds in the leaves helps to regulate blood sugar after meals. It helps to inhibit the absorption to two sugars that is sucrose and maltose.
It helps in weight loss.
If you are looking to lose weight and belly fat then you can drink the guava leaves water it helps prevent the complex carbs from turning into sugars hence promoting weight loss.
It may help prevent cancer.
The guava leaves can help prevent cancer like breast cancer, prostate cancer and oral cancers. It is rich in antioxidants called lycopene that is essential in lowering the risks of cancer.
Helps to reduce colds and flu like symptoms.
The guava leaves are rich in vitamin C which helps to increase the immunity. The iron in it is helpful to cure the respiratory diseases like lungs and throat infections.
In other external uses guava leaves can help prevent acne,pimples I'm the skin. It is high in vitamin C so when applied in the affected areas it can give you a glowing skin.
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Content created and supplied by: Carolkerry (via Opera News )
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