Onions are some of the richest spices commonly used in our kitchens. Not only does it have a nutritional value but also adds aroma to foods. Each and every chef will never miss out the onions when trying anything out hence it's a key ingredient when cooking or frying. Too much consumption could however have effects to out health. See what happens when we continuously take it.
Onions are the number one fighter for good health of the heart. It has constituents that fight and lower cholesterol levels in the blood leaving the host with a good and well kicking heart. Too much cholesterol could turn our affecting the functioning of your blood.
Onions also have cancer fighting constituents that protect us from cancers like stomach and coloterectal. Cancer is a killer disease and you can prevent risks of contacting it by juts incorporating onions to your meal. It will turn our helping you. Don't criticize the power of natur available foods and spices.
Diabetes is also on the lead and onions could help control it. People suffering from diabetes are therefore advised to not only take raw onions but also consume it in its cooked form. It helps regulate the amount of sugar in the blood.
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