Papaya originated from central America and it has many benefits such as:
1) Protects against heart diseases
Presences of fibre also reduce risk of heart diseases by lowering cholesterol level
2) Aids in digestion and reduce inflammation
Papaya contains enzyme papain and chymopapain which aids in digestion of protein and also reduce inflammation in helping acute pain like burns and chronic inflammatory conditions like arthritis and asthma.
3) Boost immune system
Papaya are rich in vitamin C which is responsible for boosting immune system.
4) Protects against prostate cancer
Papaya are rich in lycopene which help reduce risk of prostate cancer.
5) Source of nutrients
Papaya are rich in nutrients such as folate, Vitamins, fibre, copper, magnesium and pantothenic acid which are essential for body development.
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