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4 Major Health Reasons as to Why you should include Tumeric Tea in your meals immediately

(photo courtesy)

Tumeric is a bright orange spice which is gotten from tumeric roots. It is mostly used by many people as as a spice for different types of sauces. But what many people don't know is the fact that tumeric can be used to make a very nutritious tea which carries a whole bunch of health benefits.

1. Helps in preventing cancer

Tumeric is known to contain antioxidant and anti-inflammatory properties which are very important in prevention of cancer since it contains curcumin.

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2. Reduces symptoms of Arthritis

For people with Arthritis, tumeric's strong anti-infammatory properties helps in easing swelling and inflammation hence reducing the pain that the patient was feeling.

3. Lowering Choresterol

Curcumin found in tumeric helps in lowering cholesterol levels in a person's body therefore frequent drinking of tumeric can help reduce cholesterol hence preventing the risk of a person contracting diseases such as heart disease.

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4. Boosting Immune System

Medicinal properties found in tumeric helps a great deal in boosting the Immune System when taken daily. This also helps in stabilizing immune systems of patients with immune disorders.

Here is how to make yourself Turmeric Tea

1. Boil 2 to 3 cups of water on the gas.

2. Add 2 teaspons of tumeric and stir well.

3. Simmer for like 5 to 10 minutes.

4. Strain the tea into a container.

5. Add orange juice, honey or lemon and then milk for flavor.

6. Drink while still hot.

(Photo courtesy)

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Content created and supplied by: Meliyamyrra (via Opera News )

Arthritis Boosting Choresterol Lowering Tumeric

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