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5 Foods To Eat To Maintain Your Kidney Health

The kidney is a broadly significant part of the human body. The kidneys are very sacred because they help to remove waste and excess fluid from the body. In addition to removing waste, the kidneys can also remove acids produced by human cells and maintain a healthy balance of water, salt and minerals (such as sodium, calcium, phosphorus and potassium) in the blood. This is largely why our kidneys need adequate care and attention.

Since the kidneys are very important to us, it is necessary to develop a correct lifestyle so as not to damage the kidneys. Some of these habits include: maintaining health, fitness, blood sugar control, monitoring blood pressure, eating healthy, drinking plenty of water, avoiding smoking and using other tobacco products.

In maintaining proper kidney health, diet is very important. Some foods that are good for the kidneys include:

1.Pineapple.

Pineapple is a very nutritious food, especially for those who suffer from kidney disease. This is because it is fiber, manganese, vitamin C and bromelain (an enzyme that helps reduce inflammation). Try to add pineapple to your diet immediately.

2.Onion.

Onions are short in potassium with a nice basis of chromium. Chromium is a mineral that enables carbohydrate and protein metabolism.

3.Olive oil.

Olive oil and other heart- healthy fats can help reduce the risk of chronic kidney disease. Olive oil is a healthy source of fat and does not contain phosphorus, so please consume it regularly.

4.Blueberries.

Blueberries are good for the kidneys because they are low in sodium, phosphorus and potassium, so include them in your diet.

5.Water.

Water is the best diet, so staying hydrated can help keep the kidneys healthy. Water assists the kidneys to reduce scrap from the blood in the shape no of urine. If you want to take care of your kidneys, be sure to stay hydrated.

Content created and supplied by: Crimson7 (via Opera News )

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