Avocado itself is well known and loved by many as it's commonly found. The avocado fruit is filled with too much Nutrients and antioxidants that are essential to the body. The avocado fruit is good for some healthy issues like lowering the blood pressure, lowering the cholesterol levels and also helps in the digestion problems.
Avocado fruit is good for your heart since it has fatty acids. On the other side the avocado seed is also powerful and medicinal and it is rich in vitamin C, vitamin K and potassium. Avocado seed tea is loaded with antioxidants that help boost your immunity level and protects your body from infections and diseases.
The compounds present in the avocado seed tea can help slow down the aging process and due to its anti inflammatory it may help protect you from cancer growing cells. The anti inflammatory properties in the seed can help reduce pain and swelling that are caused by inflammations.
Drinking avocado seed tea can give you a healthy heart since it helps to lower the cholesterol level thus lowering the risks of heart diseases. For those who have digestion issues like Constipation you should drink the avocado seed tea to help ease the constipation pain.
The potassium present in the avocado seed tea can help in relaxing the blood vessels and and stabilizing the blood pressure. Also the vitamin C present in the avocado seed can help in the production of collagen and make the skin look young and glowing .
The avocado seed tea is rich in fibre which helps in the digestion process thus when you drink it you get fuller for longer thus may help in weight loss. It is also less in calories so it's suitable for those who want to lose weight.
Here is how to prepare the best avocado seed tea to drink and help you with the above healthy problems.
First of all remove the seed from the fruit and boil it until it's soft to be cut into pieces.
Remove the seed and cut it into small pieces and boil it again for 3 to 5 minutes so that it can give you a concentrated juice.
Filter the juice and put it in a cup, add a spoon of honey to taste.
Drink the tea daily mostly the first thing in the morning to help you with the above healthy conditions.
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