1. Cooking your own meals
Everybody wants to be healthy. But the harsh reality is you can't purchase health over the counter. You've got to earn that healthy body by eating right.
Here are a few guidelines to follow:
• Avoid fast food, drink lot's of water and cook organic foods. Best foods for men:
- Leafy greens
It doesn't matter if it's an intense weight session, or a chill walk in the park. When you exercise, you're more alert, more energized, and you'll have a better attitude about work and everything else.
Regular exercise allows you to look and feel more attractive.
Best exercise for men:
• Lifting weights.
3. Live in the present
Today is a gift. Appreciate everything you have;
• Your family
• Your health
• Your experiences
When you realise everything you have, you feel more blessed, happier and joyful in life.
There is probably no habit more important for a young man in the 21st century to establish than daily meditation.
If you don’t learn to discipline your mind now, you can easily find yourself lying on your death bed reviewing your life.
Not only does meditation increase your willpower, but it also;
• Fights stress
• Boosts your resilience
• Improves your mental and physical health
Even just 10 minutes a day, can be life changing.
5. Plan your day
The power of planning lies in the perspective and control it provides for your life. It gives you broad view of the maze that must be navigated to achieve your long-term goals
And the ability to manage the small tasks that are essential to reaching those aims.
Content created and supplied by: Eduh (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More