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7 Foods Every Man Should Eat Constantly to Improve Their Fertility

A man needs to eat a healthy diet because it takes a vital role in fertility. When a man eats healthy foods , it helps him improve his fertility naturally without taking drugs.

Today I will be talking to you about foods that when a man takes will improve his fertility naturally therefore as a man pay attention to the listed foods below.

Garlic and Onions

Garlic and Onions have high amounts of antioxidants and studies have shown that regular intake of garlic and onions helps for the improvement of man’s fertility because of the presence of these antioxidants


Groundnuts contain arginine which helps improve fertility naturally in men. This makes groundnuts a food every man should eat regularly so as to improve fertility

Green vegetables

Every man should eat green vegetables to improve his fertility because green vegetables are rich in antioxidants which help every man to improve his fertility when been taken regularly.


Another food that helps to improve fertility naturally is beans. You should it it regularly because beans are rich in Zinc which helps improve fertility by playing a vital role in the process.

Unripe Plantain

Research has made it known that eating unripe cooked or roasted plantain helps men to improve their fertility therefore as a man, eating unripe plantain will help you improve your fertility naturally.


Bananas are rich in Vitamin B1 and C and also magnesium. These elements present in Bananas improves the fertility of a man naturally. Therefore as a man if you want to increase your fertility eat bananas.

Citrus Fruits

Citrus fruits are a good source of Vitamin C which helps improve men’s fertility.

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Garlic Onions Zinc


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