Turmeric milk, or golden milk, has several positive health effects, especially for the elderly. This beautiful yellow drink is made by heating turmeric, cinnamon, and ginger with cow or plant-based milk. You shouldn't overlook these health advantages.
The anti-inflammatory elements of golden milk are potent. Cancer, metabolic syndrome, Alzheimer's disease, and cardiovascular disease are only few of the chronic diseases in which inflammation is thought to play a major role. It has been found that the anti-inflammatory effects of curcumin are similar to those of several prescription medicines, but without the negative side effects.
In addition, some research suggests that drinking golden milk can improve cognitive function. Curcumin, a component of turmeric, has been shown to elevate disposition. Research suggests that curcumin, turmeric's main ingredient, can boost mood and alleviate depressive symptoms. People who used both curcumin and antidepressants performed better than those who took simply curcumin.
Inhibiting the development of cardiovascular disease, golden milk may be of assistance. The three main constituents of golden milk—cinnamon, ginger, and turmeric—have all been associated to a lower risk of cardiovascular disease. The potential protection against cardiovascular disease provided by these anti-inflammatory and antioxidant capabilities is encouraging.
Content created and supplied by: TheSchool (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More