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7 good reason you should try consuming pumpkin seeds

Pumpkin seeds are gotten from a pumpkin.they are great source of protein an unsaturated fats.they also contain a variety of nutrients .

Pumpkin can be grown in most part of the world including kenya.in today article I'm going to write about 7 health benefits of eating pumpkin seeds.

1 pumpkin seeds are full of antioxidant that may help to protect against diseases and reduce inflammation.

2 the fibre in pumpkin seeds helps to lower the total amount of cholesterol in the blood and decrease the risk of heart diseases.

3 pumpkin seeds are useful in promoting men's fertility and also contain antioxidant that may help to improve testosterone levels and increase sperm count.

4 pumpkin seeds contains Amino acid called cucurbitaem which paralyzes and eliminates the worms from the digestive tract.

5 pumpkin seeds may help to reduce blood sugar levels in people with type 2 diabetes but more research is needed in this.

6 pumpkin seeds are rich in fibre , protein and unsaturated fatty acids which all play a role in healthy weight loss and maintenance.

7 pumpkin seeds contains zinc which science links to helping to prevent and treat painful menstrual cramps.

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