Actually there is no magic pill that will help you lose 30 pounds a week without compromising your health, but in this article I’d like to share with you a recipe for a recipe for a delicious and healthy drink that will help you lose weight faster.
You need one celery stalk, a medium sized cucumber, a glass cup parsley, and 3 pieces fresh pineapple. Wash the vegetable and remove the skin of the pineapple, mix them all in the blender. Do not add substance like salt, sugar or its substitutes to the drink.
Drink the pineapple and vegetable juice within 15 minutes of making it because it will still have its properties at that period of time.
Combining this drink with sports and a healthy diet, will bring you best results in a week, you belly will become flatter.
The secret of this juice is that, Celery is a very low-calorie vegetable containing only 16 kcal per 100 g. the dietary fiber swells inside the stomach making you feel satiated. And studies shows that increase of fiber in your diet is an essential component of a weight loss regimen.
Cucumbers also contains lots of fiber and are almost similarly low calorie. Actually, 95% of a cucumber is water, they help you drink your essential 2 liters of liquid that is recommended by nutrition specialists.
Parsley has a lot of fiber compared to cucumber and celery, it also has a mild natural diuretic effect. 100 grams of pineapple contain 1 g of non soluble fiber and its energy value is about 50 kcal. This fruit is sweet, therefore it increases the test of the drink.
Content created and supplied by: BenRCtheCreator (via Opera News )