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4 Things That Drain Your Spiritual Energy And Make You Less Mindful

Your spiritual energy and your soul are the same things. It's the force that keeps you going, the fire of passion and strength in your gut, and the strength of faith and trusts you have in yourself and the world. It's an important aspect of your overall health.

When you lack spiritual vitality, you lose yourself and become a blank robot, almost like a shell of the person you were born to be. Unfortunately, there are several things you could be doing right now that are actively draining that power! Here are four things that deplete your spiritual vitality and cause you to lose your mind.

1. SEEKING OUT OTHER PEOPLE'S APPROVAL

Over-dependence on others is the fastest way to deplete spiritual vitality. While receiving affirmation from others is wonderful and can seem satisfying, especially when it comes from loved ones, it shouldn't be your primary motivation. Your spirit will begin to die if you rely exclusively on the extrinsic benefits of others to keep you going. You may lose your personality, mind, or soul as a result of this. Here are some examples of how you can be seeking other people's approval in an unhealthy way:

2. THINKING IN A NEGATIVE MANNER

Negativity and negative thinking sap your energy and that of people around you. You become a part of the problem when you focus too much on wicked thoughts and make them important to your mind and existence. Without positive thought, your spiritual vitality will dwindle, leaving you confused, bewildered, angry, and mindless. Here are some negative thinking patterns to avoid.

OVERTHINKING

When you're nervous, have a lot of important or tough decisions to make, or are aware that the consequences of your choices aren't evident, it's easy to overthink. While it's important to evaluate all options while making a decision, there's only so much you can think about something before you've used up all of your energy and useful thought. Learn to take a risk and trust your gut instincts – or your ability to recover if you make a bad decision.

ALL THE TIME WORRYING

It's perfectly normal to be concerned. It becomes unproductive if there is too much of it. Some things are beyond your control, and worrying about them will be futile. Instead of worrying, concentrate on what you can manage now and what you can learn from the past. This is a better use of your spiritual energy.

3. BEING ORGANIZED IN A DISORGANIZED MANNER

Some people thrive on a little chaos in their lives. However, a complete absence of positive structure can wreak havoc on your spiritual energy, leaving you with no time to ponder or do everyday duties. Disorganized living can cause you to lose your positive attitude, gain lethargy, and feel stressed. Here are some indicators that your disorganization is threatening your energy:

YOUR RESPONSIBILITIES ARE NOT WELL-MANAGED.

If you have a lot on your plate and a lot of tiny daily jobs to juggle, you'll need to be organized to keep track of them, their deadlines, and their descriptions. Lack of structure can add a lot of effort and time to tasks that should be simple. Finding ways to organize your task list will help you achieve each goal without putting too much spiritual strain on yourself.

MESS IN YOUR WORKSPACE

Some people thrive in a little chaos. However, the human brain does not function well in busy situations. Your gaze will automatically be drawn to the mess, diverting your attention away from your usual responsibilities. Finding strategies to keep your workstation in some kind of order can be exhausting at first, but it will help you maintain your spiritual vitality in the long run.

4. POOR EATING OR DRINKING

It's strange to imagine that what you eat or drink might alter your spiritual energy, yet it makes sense. Your body requires fuel to function, and your energy levels are also reliant on it. When you don't eat and drink enough, your organs, including your brain and mind, are deprived of the nutrition they require to function correctly. Here are some examples of how you could be losing your mind due to improper eating or drinking habits:

TOO MUCH CAFFEINE IN THE DRINK

Many individuals rely on a cup of Joe to wake up feeling energized. One cup of coffee in the morning is usually good, but difficulties develop when you consume too much caffeine late in the day. According to studies, drinking coffee after 2 p.m. can disrupt your sleep cycle, resulting in a loss of energy and positive thinking.

DON'T EAT BREAKFAST

Unfortunately, many young people skip breakfast to get to work faster. Your body, on the other hand, requires breakfast to get going and energized, especially if it is still trying to run on whatever you ate for dinner. If you don't get some nutrition into your body before you start the day, you'll feel sluggish and foggy, and your energy levels will drop as a result. Thank you for reading this article remember to like, share and leave a comment.

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