Almonds taste really wonderful.Almonds helps to improve intelligence and memory as well as lowers risk for diabetes and heart disease . Regularly eating a handful of almonds also help absorb harmful LDL and lower risk for cardiovascular.
The sweet treat will lower your risk for heart disease and stroke. Chocolate improve hypertension and blood pressure. Dark chocolates comes with flavors which is good for improving blood vessel flexibility and getting rid of heart related diseases.
Red wine is a great way to unwind after a long day at work. It will help improve HDL level and prevents cholesterol build up .Red wine comes with antioxidants that help the prevention of blood clots as well.
Oranges are tasty , thirst-quenching and oranges are full of fiber ,vitamin C,Pottasium, nutrients and pectin.
By eating the above you heart will be healthy and able to do your work perfectly.
Content created and supplied by: Chistina0 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform