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Ginger – Benefits, Nutritional Value and Ways to Consume Ginger

The ginger stem is one that is found in almost every household. It is known for its spicy, pungent taste.

Although we may be more familiar with recipe favourites like gingerbread or ginger biscuits, ginger is more than just a flavouring – it's been used for its medicinal properties throughout the ages.

In this article, learn more about the possible health benefits of ginger and the research behind them.

Can help treat chronic indigestion

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

Ginger Cures Common Cold

Eating fresh ginger helps in strengthening of the respiratory system of the individual and protect them from respiratory viruses like common cold. Ginger has always been the number one home remedy for the common cold.

Ginger Improves Oral Hygiene

Ginger has an active compound in it called the which is known for protecting the mouth and also preventing the growth of oral bacteria. This growth in the mouth and the spread of this bacteria can cause the development of periodontal disease which is a gum disease. As much as ginger eradicates the bacteria it also brightens your teeth.

It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

Ginger Fights Inflammation

Ginger helps in fighting inflammation because of the essential oils present in it which act as anti-inflammatories and fight against infections that cause stomach inflations. This makes ginger the best replacement of drugs that could cause several side effects.

Eases Period Pains

Got menstrual cramps? Ginger powder may help

It can ward off cardiovascular disease

Ginger's blood-thinning properties could help prevent the formation of blood clots, reducing your risk of heart and stroke. But if you already take blood-thinning medications, check with your doctor before including more ginger in your diet.

May help lower cholesterol levels

There’s some evidence, in both humans and animals, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels.

Ginger For Reducing Blood Sugar Levels

Not only will ginger lower the risk of you developing type 2 diabetes but it will also work towards better management of type 2 diabetes.

Ginger Helps Reduce the Risk of Cancer

When ginger is introduced to the diet of the individual, it helps eliminate toxic substances that are formed by the body’s metabolism, along with different factors which if not eradicated, this build up could cause cellular damage which could eventually lead to cancer. By eradicating the build up of this toxic substances it reduces the risk of developing cancer.

Protects Against Disease

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Ginger Helps Soothe Sore and Tired Muscles

While ginger doesn’t act as a miracle cure for your tired muscles, it does work towards soothing the pain in the long run.

May improve brain function and protect against Alzheimer’s disease

Animal studies suggest that ginger can protect against age-related damage to the brain. It can also help improve brain function in middle-aged women

Calms Nausea

Ginger helps if you’re trying to ease a queasy stomach, especially during pregnancy. It may work by breaking up and getting rid of built-up gas in your intestines. It might also help settle seasickness or nausea caused by chemotherapy.

Healthy Ways to Add Ginger to Your Diet

When it comes to adding ginger into your food everyday, you have nothing to lose and everything to gain As you can see, , here are two healthy ways to add ginger to your daily diet:

Ginger Tea

Paneer with Sweet Ginger Sauce

Bottom line

Ginger is quite literally the spice of life and can not only boost the flavor of your food but also improve your immunity. From treating muscle and joint pain, cold and flu symptoms, stomach pain, menstrual cramps, to skin burns, ginger is one ingredient that is beneficial in curing most ailments.

Adding ginger into your daily foods will never be a disappointment when it comes to keeping diseases at bay, strengthening your immunity, and maintaining overall well-being.

Content created and supplied by: THEBRAVEGIST (via Opera News )

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