Here are some mind blowing facts about exercise and fitness you must know
•You don't have to do more crunches for six pack abs
sit-up or crunches are basically exercises that don't burn many calories .so in case you want to have that abs you need to focus more on the cardio and decrease your overall fat percentage to have a well developed muscle structure for some fantastic results.
•Workout can improve brain functioning
It's true that regular workouts that include cardiovascular exercises do stimulate brain health .it improves brain activity and thinking power . Also enhanced learning and memorizing capacity can be observed.
•regular exercise will make you live longer
each hour of exercise like aerobic that you do , you are adding 2hours of life span . it supports in improving the health and also overall life quality.
Regular workout boosts your independence with age
if you perform regular exercises that can include strength training , it's going to keep you stronger and will reduce the" fall risk" this will make sure that even in your old age your are going to be as independent as you are now.
Workout is anti-aging
it's true if you have been exercising for at least three times a week for more than 30 minutes . it even makes your skin to look more flesh and glowing , as blood circulation improves .
Summing it up
The above facts might motivate you to start working out right away . just make sure you are dedicated to your goals and maintain consistency.
Content created and supplied by: Derr25412ke (via Opera News )