Mind blowing facts about exercise, fitness and working out.

Here are some mind blowing facts about exercise and fitness you must know

•You don't have to do more crunches for six pack abs

sit-up or crunches are basically exercises that don't burn many calories .so in case you want to have that abs you need to focus more on the cardio and decrease your overall fat percentage to have a well developed muscle structure for some fantastic results.

•Workout can improve brain functioning

It's true that regular workouts that include cardiovascular exercises do stimulate brain health .it improves brain activity and thinking power . Also enhanced learning and memorizing capacity can be observed.

•regular exercise will make you live longer

each hour of exercise like aerobic that you do , you are adding 2hours of life span . it supports in improving the health and also overall life quality.

Regular workout boosts your independence with age

if you perform regular exercises that can include strength training , it's going to keep you stronger and will reduce the" fall risk" this will make sure that even in your old age your are going to be as independent as you are now.

Workout is anti-aging

it's true if you have been exercising for at least three times a week for more than 30 minutes . it even makes your skin to look more flesh and glowing , as blood circulation improves .