Drinking warm or cold water, keeps your body healthy and hydrated. Warm water helps to improve digestion, relieve congestion and even promote relaxion compared to drinking cold water. For extra health boost and some vitamin C, try adding a little lemon and to your hot water to make lemon water.
Below are the benefits of drinking warm water.
Relieve nasal congestion
A cup of warm water creates steam. Holding a cup of warm water and taking a deep inhale of the vapour helps loosen clogged nostril and even relieve headache.
Helps in digestion
Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is able to eliminate waste.
Helps relieve constipation
Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass. Drinking warm water regularly may help keep your bowel movement regular.
Drinking warm water and taking a warm bath helps your circulatory organs- arteries and veins expand and carry blood more effectively throughout your body.
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