Some fruits contains small amounts of melatonin as well as others have more sleep promoting chemicals like tryptophan and magnesium that help you settle down and fall asleep faster.
1)Bananas. They are a good source of vitamins B6 which raises serotonin levels as well as potassium and magnesium which helps to relax overstressed muscles.
3) Avocados. They are high in magnesium which is sometimes referred to as the sleeping mineral. It makes you sleep well.
4) Tomatoes. They are rich in phytonutrients and lycopene which helps you stay asleep at night.
5) Pineapples. They have more melatonin boosting benefits than bananas. They are a sweet choice for easing insomnia.
If you are suffering from insomnia at night than your problem is sorted out. These fruits are cheap and easy to find at the market. Share the article to your friends wishing you a healthy lifestyle.
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