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Common Habits that Harm Your Kidneys

Reliable4info
By Reliable4info | self meida writer
Published 27 days ago - 1626 views

Kidneys are essential organs in the human body. Your lifestyle impacts the normal healthy functioning of the kidneys. Here are habits that cause harm to kidneys. 

Taking diets with high salt content

High salt intakes increase blood pressure which is a leading cause of kidney disease. Avoid adding salt to your already cooked food.

High sugar intake

A lot of sugar intake leads to obesity. Obesity, in turn, causes high blood pressure and diabetes. High blood pressure and diabetes are a leading cause of kidney disease.

Excess alcohol drinking and smoking

Heavy drinkers and smokers have protein in the urine. Protein concentration in urine is an indication of kidney disease. Chronic kidney disease results from smoking and drinking.

Taking inadequate water

Taking plenty of water is the best way to avoid kidney stones. Target to drink 1.5 to 2 litres per day to prevent kidney malfunctions. Lack of taking plenty of water will cause harm to your kidney.

Taking processed food

Most processed foods contain a lot of phosphorus. Excess phosphorus causes harm to the kidneys and bones. 

Sitting still 

Long periods of inactivity are associated with high blood pressure. High blood pressure will cause harm to your kidneys.

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