Though not known to many people, most of the things you are constantly doing could be ruining your immune system. They are things you may not be giving much thought but they matter. According to the World Health Organization (WHO), all the things you do daily are going to influence your health in a particular way, either for better or for worse.
Here are the ways you are ruining your immune system;
1. You don’t sleep enough
According to the American Centres for Disease Control and Prevention (CDC), when one gets to sleep, the body gets involved in various processes that ensure the body is recharged and repaired. When sleeping, the body creates inflammatory proteins known as cytokines and other disease fighting antibodies. Failure to get enough sleep therefore could mean that the Delta variant would bring you down.
2. You don’t workout enough
Failure to move the body by exercising can interfere with the body’s capacity to fight disease. It is advisable that you take 30 minutes daily to exercise to keep your body in the best form to fight infections like the COVID-19. Make sure that you don’t overdo the exercises while at it. When you don’t give your body time to rest it can hinder your immune system from doing its work.
3. You take too much sugar
According to Mayo Clinic, sugar causes inflammation and can weaken the white blood cells and decrease immunity. To be safe, avoid taking drinks and foods that contain too much added sugars likes sodas, cakes and cookies. It is advisable that you eat fruits as they contain natural sugars that will keep you healthy.
4. You don’t drink enough water
When one is dehydrated, the immune system is strained and that gives it hard time to perform its function. According to WHO, dehydration reduces the secretion of antimicrobial substances that fight infections. Besides that, water transport oxygen and nutrients to other body tissues keeping them healthy and ready to ward off infections.
5. You have not cleaned your phone in a long time
Different studies show that a mobile phone can hold more bacteria than a toilet seat. That means you will be walking with more pathogens that can harm if you don’t clean it. It is recommended that you clean your phone at least once a month to be safe.
6. You spend most times alone
Failing to maintain great social connections with family and friends can expose you to chronic stress that interferes with your immune system. Based on a study published in the Antioxidants and Redox Signalling journal, being lonely can affect the body by exposing it to inflammation. Be in touch with family and friends to reduce stress.
Content created and supplied by: OpijaRaduk (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More