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Physical Exercise and Bodybuilding

Exercise and Health.

Exercise boosts energy;

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

Exercise combats health condition;

Worried about heart disease?

The heart also needs exercise just like any other muscle. When it's exercised, the heart can pump more blood through the body and continue working out optimal efficiency with little strain. Regular exercise also helps to keep arteries and other blood vessels flrxible, ensuring good blood flow and normal blood pressure.

Exercise can help you maintain a healthy weight ;

The more you exercise, the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you are not exercising.

Exercise puts the spark back into sex life;

Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.

Regular exercise may also enhance arousal for women and for men they are less likely to have problems with erectile dysfunction.

Content created and supplied by: fridaotwori (via Opera News )


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