The spinach is one of the most nutritious and vegetables shown to help lose weight . They hardly have calories, provide great benefits to our body and are a rich source of fiber, making it a perfect ingredient to include in our diet and thus have a balanced diet low in fat. In this article we are going to give you some of the most suitable and tasty recipes to lose weight with spinach to take in your diet. They are simple to make and delicious dishes that make the most of the properties of this green leafy vegetable. Take note.
Spinach for weight loss
Spinach is a vegetable that is always incorporated into weight loss diets because it contains high levels of fiber that regulate intestinal transit, that is, it helps us eliminate toxins naturally, improving the health of our digestive system. In addition to this, spinach does not contain fat or hardly any calories , so it is perfect to take advantage of its many benefits and nutrients without making our body fat.
But, in addition, spinach is rich in:
- Vitamin A, C, B, E and F.
- They are a natural antioxidant that help keep the cells of our body in good condition.
- Rich in calcium , a mineral that helps strengthen bones.
Spinach with egg
This is a very simple and delicious recipe to lose weight that you can take both for lunch and for dinner, since its caloric intake is very low but the satiety is immense when mixed with the egg protein. When cooked in the oven, the absence of oil means that it contains hardly any extra calories. You will need to:
- 500 gr. frozen spinach
- 4 eggs
- Low-fat grated cheese
We will put water to boil with a little salt, when it breaks the boil we will add the frozen spinach and let it cook for at least 10 minutes. Then, we will take them out of the fire, strain them and add them in a suitable source for the oven. Preheat to a temperature of 200 degrees and, meanwhile, pour the grated cheese over the spinach into the pan and then break two eggs on top; Add salt and sprinkle with a dash of lemon (optional).
We let it cook in the oven for about 10 minutes and when we see that the yolk has hardened it is time to turn it off and serve it. A delicious and low-fat recipe perfect to help us lose weight. Give it a try!
You can also use spinach to lose weight creating a filling, delicious and perfect recipe for people who are vegans. Milk is used but this can be vegetable milk without any problem since it is used only to achieve a creamier texture in the recipe. You will need to:
- 500 grams of fresh spinach
- 2 cloves of garlic
- 1 egg
- Bread crumbs
- A splash of milk (can be vegetable)
- Olive oil
The first step will be to boil the spinach in a pot with water and salt; When the 10 minutes have passed you should remove them from the heat and drain them well to extract the excess water. Put them in a container and reserve. Next you will have to peel and chop the garlic into small pieces and reserve.
In a deep plate you will have to beat the egg and, when they are well beaten, we will add them to the container where the spinach is. We will stir well so that both ingredients are integrated and now we can add, if we want, a jet of oil so that the spinach burgers are creamier. To reduce the excess liquid in the dough you will have to add the breadcrumbs and mix everything.
Once ready, put the dough in the refrigerator and let it rest for half an hour; then remove and start shaping your burgers. Add a little oil in a pan and when it is hot add the dough so that they are made on both sides. And that's it!
A typical light recipe to make with this vegetable is spinach cream . It is a very simple dish to make, nutritious and perfect to drink hot in the winter season and cold in the summer. The ingredients you need are:
- 500 grams of fresh spinach
- 60 ml of skimmed milk
- 1 onion
- Half a clove of garlic
- Olive oil
- Salt and pepper
The first step in making this dish is to peel and chop the onion and garlic into small pieces and, in the meantime, put a little oil in a frying pan; When hot, lower the heat and sauté the ingredients until you see them turn a golden color. Reservation.
In a separate pot we will add the spinach together with the garlic and the sautéed onion and we will add a little water until we cover the spinach; rectify the salt and let them cook on the fire for about 10 minutes. Then you will have to strain them, saving the water in case you want the cream to be more liquid.
Now you will have to grind the ingredients until a homogeneous paste appears; If you want it to be a little more liquid, you just have to add a little of the cooking water and that's it. If you want a creamier texture, you can also pour in a little milk and continue beating to integrate it. Correct the salt and add a little pepper and ready to enjoy!
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