Whenever you go on a health spree or aspire to lose/gain weight to get fitter, it involves a plethora of changes that need to be introduced in your daily lifestyle. From eating right to exercising daily, waking up and going to bed on scheduled times, there are numerous things that you adapt. However, where we often go wrong is ignoring the kinds of drinks that we are having. Sometimes, the kind of drinks that we are having while trying to detoxify the body, might actually turn out to be harmful for us.
So here are a few drinks which we must avoid having:
1. Iced teas
While they are like the ultimate cooling agent in scorching summer heat, iced teas might be as unhealthy as having soda drinks. They can have 250 calories per serving and some of them have even more sugar than their soda counterparts.
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