As we age we tend to have short memories and brain becomes dormant. To remain having a sharp brain all through your age then here are the tips:
1. Exercise for a healthier mind.
The body and mind are one thing so regular exercises like walking,yoga and aerobics improves your brain.
2. Regular reading and writing to stimulate your brain. Read journals,magazines or story books.
3. Eat healthy to stimulate your brain.
Eat foods like nuts,fish and red wine since red wine is known to be a healthy brain booster. Include vegetables.
4. Maintain a healthy weight and posture
5. Sleeping enough
Sleeping problems can lead to trouble with memory, concentration and other functions. So sleep well.
6. Play games or draw.
Games are other simple ways to sharpen the brain and stimulate it.
7. Listen to music and play music instruments.
It's enjoyable listening to music and it improves memory functions in older adults.
Share with friends to maintain there sharpness of brain at any given age.
Content created and supplied by: Carolkerry (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More