Green tea is full of antioxidants, most of which are very advantageous for health. It is one of those few teas which are not processed much and that’s the reason why it retains it’s natural nutrients and texture, providing various benefits to the drinkers.
Studies have found out that green tea can also be helpful in preventing cavities in teeth, skin diseases, arthritis and stress by reducing inflammation.
Green tea has a fat burning properties.
Speeding up your metabolism is a great way to feel better in general. When your bodily systems are working at high capacity, it’s a bonus to overall health. And the fact that green tea increases fat burning means that your blood is flowing better, your heart is pumping at a rate it should, and your digestive system is humming right along.
The caffeine in green tea acts as a stimulant.
Not only do we feel more energetic after drinking coffee or tea, but green tea is known to improve the function of the brain, including reaction time, mood, and productivity.
Green tea fights inflammation
The flavonoids in green tea have been proven to fight inflammation in the body. The component in green tea has anti-inflammatory effects and protects cell DNA. There are also antiviral, antibacterial, and antifungal properties in green tea which also work against inflammation.
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