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Did You Know How Helpful Sunlight Is To Your Health?

Songwajunior
By Songwajunior | self meida writer
Published 23 days ago - 30 views

Sunlight reduces stress

Sunlight helps in the secretion of melatonin hormone by pineal gland, which is then utilized by the body to reduce the stress levels in your mind. Make a habit of basking or taking a walk during mild sunlight levels.

Development of strong bones

Sunlight is vital in the manufacture of vitamin D ,an essential nutrient in the development of strong bones. Lack of sunlight might lead to weak bones. Normalize getting sunlight everyday to develop healthy bones.

Improving your sleep

According to research, an hour spent on sunlight in the morning means a better sleep in the night. Sunlight controls systems in the body that determine amounts of melatonin to be secreted thus affecting sleep.

Sunlight can cause weight loss

Some research says that getting to sunlight outdoors between early morning and noon will help you lose weight. Overweight and obese should get sunlight frequently.

Prevents depression

Sunlight affects secretion of serotonin, a hormone that controls your mood and keeps you calm and focused. This controls disturbing and pessimistic thoughts and in turn gives you hope. Get sunlight for your health benefits.

Develops your immune System

Sunshine through direct influence in manufacture of vitamin D also influences your health. Stronger bones due to vitamin D means a more stronger immune system with sunlight sessions you get exposed to.

Increases your lifespan

Sunlight in conjunction with other factors is said to increase your years of being alive and healthy on this earth. Studies carried out across the globe still support this idea. Make an effort of getting to sunlight especially in the morning and evening when the sun isn't very hot.

Lowers blood pressure

Sunlight is known to increase the levels of nitric oxide, a neurotransmitter which causes vasodilation of your blood vessels and thus lowering blood pressure as the vessels enlarge in size. People who are hypersensitive should adopt sunlight as one of the ways of treatment.

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