Sunlight reduces stress
Sunlight helps in the secretion of melatonin hormone by pineal gland, which is then utilized by the body to reduce the stress levels in your mind. Make a habit of basking or taking a walk during mild sunlight levels.
Development of strong bones
Sunlight is vital in the manufacture of vitamin D ,an essential nutrient in the development of strong bones. Lack of sunlight might lead to weak bones. Normalize getting sunlight everyday to develop healthy bones.
Improving your sleep
According to research, an hour spent on sunlight in the morning means a better sleep in the night. Sunlight controls systems in the body that determine amounts of melatonin to be secreted thus affecting sleep.
Sunlight can cause weight loss
Some research says that getting to sunlight outdoors between early morning and noon will help you lose weight. Overweight and obese should get sunlight frequently.
Sunlight affects secretion of serotonin, a hormone that controls your mood and keeps you calm and focused. This controls disturbing and pessimistic thoughts and in turn gives you hope. Get sunlight for your health benefits.
Develops your immune System
Sunshine through direct influence in manufacture of vitamin D also influences your health. Stronger bones due to vitamin D means a more stronger immune system with sunlight sessions you get exposed to.
Increases your lifespan
Sunlight in conjunction with other factors is said to increase your years of being alive and healthy on this earth. Studies carried out across the globe still support this idea. Make an effort of getting to sunlight especially in the morning and evening when the sun isn't very hot.
Lowers blood pressure
Sunlight is known to increase the levels of nitric oxide, a neurotransmitter which causes vasodilation of your blood vessels and thus lowering blood pressure as the vessels enlarge in size. People who are hypersensitive should adopt sunlight as one of the ways of treatment.
Content created and supplied by: Songwajunior (via Opera News )