Our blood contains a compound called hemoglobin, which transports oxygen throughout our bodies.
Anemia is a condition in which the blood does not have enough of this compound.
Anemia is not a disease, and it can usually be treated with a change in diet.
It may also be caused by other medical conditions in the body.
This is why, if you have a chronic and persistent anemic state, you should see a doctor.
Anemia Home Remedies
1. Red Meat - Red meat is high in iron that is ready for absorption.
It is important to note that not all meats contain iron; only red meat has a high iron content.
However, red meat is high in cholesterol and fats and should not be consumed on a daily or in large quantities.
2. Beetroot - Wash and cut 6 medium beets, 4 carrots, and 2 lemons. Juice them in your juicer.
- After they've been juiced, add 1 tablespoon of brewer's yeast. Combine the ingredients and serve.
This should be consumed before breakfast.
3. Spinach & Celery In a large pot, bring 5 cups of water to a boil.
After it begins to boil, add 2 cups peeled and thinly sliced celery and cover the pan.
Continue to boil for 15 minutes on low heat. After 15 minutes, add 2 cups of fresh spinach and continue to boil for 5 minutes on low heat.
After all of this, allow the mixture to cool for a few minutes. Finally, strain the cure and store it in a bottle.
- A glass of this cure must be consumed on an empty stomach in the morning or one hour after breakfast, followed by another glass in the afternoon.
evening, on an empty stomach, or one hour after dinner Continue this cure for a total of 7 days, without missing a single day.
After 14 days, take a 10-day break before continuing for another 14 days.
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