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Foods That Help Reduce Anxiety

Anxiety is one of the most prevalent mental health conditions affecting many people. However there are some foods you eat that may help support brain function and lower the severity of your symptoms mostly due to there healthy benefits in the body;

1) Salmon. It contains nutrients that promotes brain health including vitamins D and Omega 3 fatty acids. These nutrients may help regulate the neurotransmitters dopamine and serotonin which have calming and relaxing properties.

2) Chamomile. It is a herb that reduce anxiety,it contains both antioxidants and anti-inflammatory properties which may help lower inflammatory associated with anxiety.

3) Turmeric. It is a spice that contains curcumin a compound studied for it's role in promoting brain health, preventing anxiety disorders.

4) Yoghurt.

The probiotics,or healthy bacteria found in some types of yoghurt may Improve several aspects of your well being including mental health.

There are so many foods you should eat in order to reduce anxiety and to make your mental health be in good condition. Share the article to your friends. Let's save lives.

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Chamomile D Omega Salmon Yoghurt


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