Opera News

Opera News App

Good news if you Eat this daily

GiggsKE
By GiggsKE | self meida writer
Published 20 days ago - 7 views

Eating eggs daily is partially advisable. wheather you boil, poach or even scramble, they are said to be super-healthy. Eggs has only 75 calories with 7 grams of high quality proteins. One egg contains iron, several minerals & vitamins and just 5 grams of fat according to health professionals.

The following are benefits of eating them daily.

Strong immune system

An egg is one of the cheapest foods that provide you with enough energy to start your day and can be made easily as well this is because an egg yolk contain vitamin D, which can help you recover faster from common cold and flu as well and it is also a great immunity booster as it contains various minerals and vitamins required to keep your body healthy and stronger.

Brain booster

Egg, when consumed on a daily basis, can improve cognitive health as egg contains all the nutrients required for a great mind, it has vitamin B12, B6, Choline and Folate. These nutrients regulate the mood and memory of a person. It is also said that an egg contains 26% of a woman’s daily recommended value of choline. Same techniques as Cod liver oil.

Good cholesterol

Cholesterol having HDL is important in egg’s reputation as many believe it increases the cholesterol levels.

Skin Nourishment

Eggs are source of selenium which is an important part of skin health and eggs are an excellent source of this nutrient. Eating eggs daily nourishes your skin and keeps it healthy as well.

Although the above are its benefits, it has dangers aswell, follow up with me for more healthy articles. sharing is always permitted. Thank you(photos | Shutterstock)

Content created and supplied by: GiggsKE (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Kakamega: Sorrow As Class Seven Pupil Dies

15 minutes ago

21 🔥

Kakamega: Sorrow As Class Seven Pupil Dies

Tanzania’s Government Spokesman Once Again Exhibits Ignorance Publicly After Saying This About Covid

20 minutes ago

32 🔥

Tanzania’s Government Spokesman Once Again Exhibits Ignorance Publicly After Saying This About Covid

Latest updates: Covid19 Fully Vaccinated People Can Gather Without Masks.

20 minutes ago

26 🔥

Latest updates: Covid19 Fully Vaccinated People Can Gather Without Masks.

Vaccination of Government Spokesperson, Senior Doctors Moved From Mbagathi to Muthumi Hospital

29 minutes ago

163 🔥

Vaccination of Government Spokesperson, Senior Doctors Moved From Mbagathi to Muthumi Hospital

RIP: Renowned Deputy Chief Executive Officer Dies From Covid-19 Complications

39 minutes ago

212 🔥

RIP: Renowned Deputy Chief Executive Officer Dies From Covid-19 Complications

10 Simple and Effective Ways to Reverse High Blood Sugar (Diabetes) at Home Without Struggling

1 hours ago

45 🔥

10 Simple and Effective Ways to Reverse High Blood Sugar (Diabetes) at Home Without Struggling

So Adorable!; Senator Isaac Mwaura's Wife Nelius Mukami Stuns In A Pink Wrap Dress (Photos)

1 hours ago

1204 🔥

So Adorable!; Senator Isaac Mwaura's Wife Nelius Mukami Stuns In A Pink Wrap Dress (Photos)

Grade 7 Girl Dies While Giving Birth in Kakamega

1 hours ago

971 🔥

Grade 7 Girl Dies While Giving Birth in Kakamega

Alarming:New Signs Of Covid-19 That Kenyans Should Know As Positive Cases Rises In the Last 24 Hrs

1 hours ago

1008 🔥

Alarming:New Signs Of Covid-19 That Kenyans Should Know As Positive Cases Rises In the Last 24 Hrs

5 Effects Of Smoking That You Have To Avoid By All Means

2 hours ago

22 🔥

5 Effects Of Smoking That You Have To Avoid By All Means

COMMENTS