Sign in
Download Opera News App



Health Living


Healthy diet

5 Healthy Carb-Rich Foods Diabetics Can Eat

Diabetes is a chronic condition that occurs when the pancreas fails to produce enough insulin. It can also occur when the body cannot process or use the insulin efficiently. Either way, blood sugar levels in the body can increase dramatically, leading to life-threatening risks.

However, diabetes can be regulated and controlled through proper lifestyle changes. Keeping one’s diet in check is one of the most important aspects of managing blood sugar levels. Carbohydrates are perceived as a diabetic’s worst enemy. The carbs we consume are broken down into glucose, which can be harmful for people suffering from diabetes.

But carbs are also an important part of our diet. It helps provide fuel to our body, keeps it energetic throughout the day. That said, it is important to note that not all sources of carbs are bad or unhealthy. There is always space for some amount of carbs  in your food plate, but when you include it, make sure you pick the right foods.

According to Watchdog Uganda, living with diabetes doesn't mean you have to cut out carbs entirely. In fact, there are several healthy carb-rich foods that can actually help manage blood sugar levels. Here are 5 delicious options to add into your diet: 

1. Sweet Potatoes - loaded with fiber and vitamins, sweet potatoes have a low glycemic index and are a great source of complex carbs. 

2. Brown Rice - swap out white rice for this healthier option which has a lower glycemic index and is rich in nutrients. 

3. Quinoa - a complete protein that's also a great source of fiber and essential amino acids. 

4. Berries - these low-sugar fruits are packed with antioxidants and have a low glycemic index, making them a great addition to any meal or snack. 

5. Beans - high in fiber and protein, beans can help stabilize blood sugar levels and keep you feeling fuller for longer. 

So don't fear the carbs, just choose wisely and enjoy a healthy and balanced lifestyle.

Content created and supplied by: Watchdog1 (via Opera News )


Load app to read more comments