Premature aging is caused by varied lifestyles and environmental aspects. The aging comes with worsening of the immune system and can be demonstrated in the form of lifestyle disorders like cancer, heart illness, poor vision and crumpled skin. Specific fruits and vegetables have found to have miraculous strengths that prevent ailments and lengthen life. The natural fruits and vegetables will slow down the aging process when eaten up regularly.
They are full of antioxidants that help in raising cholesterol level and preventing clothing in arteries.
There are highly packed with vitamin K which strengthens the the walls of the blood vessels and inhibit the risk of cancer and heart disease. It also in prevention of cataracts and wrinkles because of its high water content.
They highly concentrated with antioxidants like lycopene which prevent colon and oesophagus cancer. The nutrients in tomatoes are not affected by cooking or canning. Tomatoes consumption in all forms can slow down aging because of their powerful anti-inflamatory and antioxidative properties.
Daily intake of a glass of juice daily improves eye sight and reduce the risk of lung cancer even in those who smoke. They are rich in vitamin C and beta-carotene which helps in reducing blood cholesterol level and boosting the immune system.
Grape are highly packed with vitamin C and resveratrol which prevent the skin from premature aging. Daily consumption of one glass of grapes daily prevent the formation of cloths in the arteries and prevent cell,degeneration in the skin.
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