1.Eat more plant foods
Plant foods such as whole grains have more nutrients and antioxidants which may reduce the risk of contracting diseases such as cancer and heart disease therefore increases your life span.
2.Stay physically active
Doing exercise even for 20 minutes per day can grant you additional years to live and reduce chances of premature death.
3.Take in more nuts
Nuts are loaded with proteins,fiber,antioxidants and other important plant compounds.They therefore reduce risk of contracting heart disease,diabetes,hypertension,cancer,diabetes and many more diseases.
4.Do not smoke
Smoking leads to many lung failures and can cause you a premature death.
5.Introduce turmeric to your diet
This spice has a compound called curcumin which has antioxidants and anti-inflammatory properties that prevent age-related diseases,cancer,heart,brain and lung failures.
6.Reduce your alcohol intake or prefer wine to alcohol.
Heavy alcohol consumption is linked to heart,liver and pancreatic disease and increases risk of early death.
7.Develop your social circle
Maintaining good relations with people records a positive change in your hormonal,immune,heart and brain function and can save you from chronic diseases.People can also help you relieve your stress and save your reducing life span.
8.Get enough sleep
Sleep regulates cell function and helps your body heal therefore enough sleep is crucial to increase your life span.
Low calories in the body are important as they lower risk of contracting diseases and extend your life span.Overeating overloads calories in your body and your risk of disease attack becomes high.
10.Value your happiness
Happiness has advantageous effects on mood and life span in general.
11.Avoid stress and anxiety
People suffering from stress and anxiety are more likely to die of lung cancer,stroke or Heart attack.
12.Drink coffee or tea
This stimulants especially green tea have compounds such as polyphenols and catechins that reduce risk of contracting cancer,diabetes and heart disease.
13.Be self-driven and competent
You will live long by being being self-driven and keen as you can handle stress well and avoid complications.
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