Cooking tip: Sneak spinach into your everyday routine by blending it into smoothies or scrambling it into scrambled eggs and casseroles.
It's commonly mistaken for a vegetable, although it's actually a fruit. B vitamins, beta carotene, and more than double your daily vitamin C requirement are all found in one medium pepper.
Cooking tip: Cut the tops off peppers, remove the interior white membranes and seeds, then roast until cooked for a fun main meal. Fill with your favorite whole-grain salad to finish.
Broccoli is a rock star of nature. It's a good source of natural plant compounds that have been demonstrated to reduce the incidence of some malignancies (though many other things also affect your cancer risk). Each cup of florets also contains a significant amount of vitamins C and K.
Cooking tip: For a quick side dish, steam the florets. To conceal the broccoli flavor, use them to stir-fries, frittatas, and even smoothies that have naturally sweet ingredients like fruit.
Content created and supplied by: MarthaAnyesi (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More