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Benefits of Eating Fish Especially for Young People

Fish are an important part of a healthy, well-balanced diet. They provide a good source of protein and vitamins, and are a primary dietary source of heart-healthy omega-3 fatty acids. Omega-3 fatty acids can: lower risk of heart disease.

Fish is filled with omega-3 fatty acids and vitamins such as D and B2. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

For example, Wild-caught salmon. Share on Pinterest Salmon is a good source of vitamin D and calcium.

Remember the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.Fish is a one-stop source of so many vital nutrients that it can maintain a healthy balance in your body, and help fight all sorts of major diseases.

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Content created and supplied by: NiMimibado (via Opera News )

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