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Bananas are a healthful addition to a balanced diet. They provide a wide range of vital nutrients and are a good source of fiber. Eating 2 -4 bananas in a day will aid your body in the following ways;
1. You May Lose Weight
Bananas may help in weight loss because they contain low calories, high nutrients, and fiber.
Research shows that fiber can help people feel full for longer. This reduces the amount of food intake and the total number of calories you eat.
America Society for Nutrition links higher fiber intakes to lower body weights. This nutrient may also reduce or stabilize blood sugar levels.
Bananas also contain resistant starch that reduces your appetite. This can regulate your eating habits hence lowering the rate of weight gain.
2. Bananas Can Improve Your Kidney Health.
Bananas contain potassium. These nutrient helps to control blood pressure and enhances healthy kidney function.
Research has shown that eating bananas 2–3 times per week may reduce the chances of getting kidney problems by 33%.
Also, other studies note that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease than those who don't eat.
3. Your Digestion Process Will Improve.
Bananas are rich in fiber and resistant starch. These can work well with your gut bacteria and safeguard against colon cancer.
The high fiber level in bananas ensures an easy digestion process. It also guards against gastrointestinal tract irritation.
Resistant starch contained in bananas is not easily digestible. Often, it ends up in the large intestine, where it acts as an effective nutritional medium for healthy bacteria.
Consuming bananas can reduce gastritis and heartburn issues. It also restores the minerals lost during diarrhea, leaving you healthy.
4. Improves Your Mood
Bananas can improve your mood significantly. Studies have shown that bananas contain tryptophan. This is an element required by your body to produce serotonin responsible for a feeling of happiness.
Also, bananas contain a significant level of magnesium. This mineral plays a special role when it comes to improving your mood and enhancing healthy sleep.
5. Increase Nutrients in Your Body
Bananas are a good source of nutrients, fiber, and antioxidants. A medium-sized banana that weighs approximately 120 g can contain the following;
· Potassium; 9% and Vitamin B6: 33% of the RDI
· Vitamin C; 11% and Magnesium: 8% of the RDI
· Copper; 10% and Manganese; 14% of the RDI
· Fiber; 3.1 and Protein at 1.3 grams
Vitamin B6 helps your body to produce insulin, hemoglobin, and amino acids. These elements are very important in the creation of healthy cells.
Vitamin C acts as an antioxidant that neutralizes active molecules that can destroy the body cells. It also ensures that your blood vessels remain healthy with enough collagen.
Bananas hold very little Protein with almost no fat. In fact, each banana consists of about 105 calories with almost no water and carbs.
6. Moderates Your Sugar Level
Bananas are rich in pectin and resistant starch. Pectin is a fiber that gives the flesh its spongy structural form. While resistant starch is indigestible soluble fiber.
This pectin and resistant starch are good for moderating blood sugar levels. They reduce and regulate appetite by slowing the emptying of your tummy.
Also, bananas rank low on the glycemic index (GI). This is a measure on a scale of 0–100 of how quickly foods increase blood sugar levels.
Bananas are a popular fruit that can satisfy your sweet tooth greatly. Besides the satisfaction, you also enjoy numerous benefits such as improved moods and digestion health. Take 2 today and join the numerous number of people that are reaping its benefits.
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