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Benefits of Cucumbers in Humans

Cucumber is a fruit that is highly rich in nutrients, some plants compound and antioxidant that may help cure certain conditions. Raw or cooked cucumber health benefits outstand.

1. Helps in weight loss.

Cucumber is low in calories. This means that you can alot of cucumber without packing calories that add up the weight.

2. Removes dark spot in the skin.

As an antioxidant cucumber helps in doing away with dark spot. Crush them, rub them on the face and leave for 5 mins before washing them of. Repeat the process until you see the effect.

3. Lowers the blood sugar level.

Studies have shown the cucumber is effective in lowering the blood sugar level and treating other diabetes complications. It also helps in reducing oxidative stress.

4. Cucumber make the body hydrated.

It contains a higher percentage of water meaning that higher intake of cucumber will help boost the water level in our bodies. It also keep our lip stay moisturize and fresh all day long.

Let keep our bodies healthy together. Follow me for more of health information.

Content created and supplied by: Sharonm (via Opera News )

Cucumber Cucumbers

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