Apples have been linked to lower risk of heart disease. One of the reason may be that Apple contain soluble finer the kind that can help Lowe your blood cholesterol levels.
They also contain polyphenols,which have antioxidant effects. Many of these are concentrated in peels. One of this polyphenols is the flavonoid epicatechin,which may Lower blood pressure.
Vitamin B6 from bananas is easily absorbed by your body and a medium sized banana can provide about a quarter of your daily Vitamin B6 needs.
Vitamin B6 helps your body to produce red blood cells,metabolise carbohydrates and fats turning them into energy,remove unwanted chemicals from your liver and kidneys and maintain healthy nervous system.
Oranges contain vitamin C content. However, oranges contain a range of other plant compound and antioxidants that may reduce inflammation and work against the disease.
As an excellent source of the antioxidant vitamin C,oranges may help combat the formation of free radicals that cause cancer.
It's potential health benefits include improving digestion,decreasing risk of depression and protection against cancer.
Avocados are a great source of vitamin C, E,K and B6 as well as riboflavin,niacin,folate,magnesium and potassium. They also provide lutein beta carotene and Omega 3 fatty acid. This all nutrients contained when consume, help to boost immune system.
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