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8 Everyday Habits That Make You Age Faster

Sleeping on your side

If you have a habit of sleeping on your side, with your face squashed into the pillow, it will cause and increases wrinkles on the cheeks and chin. Experts claims that sleeping flat on your back is the best position to sleep and stay young, fresh, and rested.

Low-fat diets

Experts suggest that it is essential to consume omega-3 fatty acids to prevent wrinkles, it helps keep skin supple and smooth. And therefore, you should remember that a low-fat diet deprives us of this component, causing premature aging of the skin.

Poor posture

When you sit on a poor posture, it deflects the backbone of its normal alignment, and as a result the muscles and bones become abnormally tense. The damages result in pain and fatigue and can also cause permanent deformity.

Overusing the heating system

Avoid excessive use of artificial heating because it makes your indoor air very dry. It also makes your skin and hair to become dry too, and you get more wrinkles as a result. Consider keeping the heat lower in your house.

Saying no to sugar

I presume we're all aware that sugar is not good for our body, but so is stress, and sometimes you have to give yourself a treat and surrender to your sweet tooth if this is what makes you happy.

Watching TV for too long

Studies have proven that for every hour you spend watching TV your life expectancy decreases by 22 minutes. So, experts recommend that whether you're on the couch or sitting at your desk, you get up every half hour to take a walk.

Sleeplessness

As an adults, you need to sleep at least 7 hours each night. If you don’t get enough sleep, it might make you look tired and it also shortens your life. You are recommended to go to bed earlier if you perceive a lack of energy, mental slowness, or weight gain.

Stress due to lack of organization

Several studies have revealed that chronic stress causes serious damage to the cells, which may speed up the aging process. Do not get bogged down, forget the saying 'leave for tomorrow what you can do today,' and try to get everything done on time.

Content created and supplied by: BenRCtheCreator (via Opera News )

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